Career Racing Highlights (1973-2009)

6-time World Triathlon Champion

- Master's 50+ (2008)

- Master's 40+ (2002, 2000)

- Age 35-39 (1996, 1995, 1994)

7-time US National Triathlon Champion

- Master's (2007, '04, '02, 2000, 1999)

- Age 35-39 (1996, 1995)

Overall Winner

- 79 triathlons; 18 after age 40

- Gulf Coast Triathlon, Panama City, FL, only age 40+ man to outright win a Hawaii Ironman Qualifier Race (1998) 

- 11-time consecutive winner, Lake Waconia Triathlon (1993-2003)

- 10-time consecutive winner, Annandale Triathlon (1990-2000)

#1 Triathlete in Minnesota

15 consecutive years (1987-2001)

4-time finisher

Hawaii Ironman World Championship

(1989, 1996, 1998, 2003) 

Running

- Overall winner of 85+ running races

- Earned tryout for US Olympic marathon team (1984)

- NCAA Track All-America (1980)

- 14-time winner, Fool's 5 Mile Road Race (1979-2002)

- Best times:       10k           29:45

       marathon    2:18

Honors

2-time USA Triathlete of the Year

- Master's Category (2002)

- Overall Amateur (1995)

Hall of Fame Inductions

- Winona State University (1994)

- Northern Sun Intercollegiate Conference (2001)